EMSCULPT® helps you tighten and tone your abs and glutes while also burning fat, thanks to its unique high-intensity focused electromagnetic technology. While EMSCULPT’s muscle-toning results can last for six months or even longer, there are a few dos and don’ts to consider to help maintain your EMSCULPT results longer.
Do Exercise Regularly
One of the biggest benefits of EMSCULPT is that it can help you achieve the tight, toned abs you want without having to do thousands of crunches yourself! But the catch is that you should maintain a regular exercise schedule — whether walking, jogging, swimming or any other physical activity you love — after EMSCULPT to prolong those amazing results.
Do Eat Healthy
Healthy eating habits go hand-in-hand with regular exercise, not only to keep your body feeling its best but also, to get the most out of your body contouring results. Avoid processed sugar and simple carbs as much as possible and make sure you’re getting plenty of fiber, lean proteins and water.
Don’t Skip Treatments
Most people see the best EMSCULPT results after a series of 2 to 4 sessions, so don’t skip follow-up appointments, even if you’re already starting to see results after your first one or two sessions.
Don’t Let Stress Go Unmanaged
Many of us don’t realize just how big of a role chronic stress plays in our health and fitness. If you find yourself gaining weight but eating healthy and exercising, it might be time to check in on your stress levels. Carve out time to spend outside, go for a light walk, or simply unplug from your devices to help keep stress — and unwanted pounds — at bay.
Want to learn more about how EMSCULPT could help you achieve your fitness goals? Call our Plymouth office at 612-213-1111 or contact us online to schedule your consultation today!